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Ingredient Detail
Oat bran, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.03 | g | | Dietary Energy | 1.029 | MJ | | Protein | 17.3 | g | | Water | 6.55 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 66.22 | g | | Niacin Equivalents | 0.934 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 52 | μg | | Vitamin E | 1.01 | mg | | Calcium | 58 | mg | | Copper | 0.403 | mg | | Iron | 5.41 | mg | | Magnesium | 235 | mg | | Manganese | 235 | mg | | Phosphorus | 734 | mg | | Potassium | 566 | mg | | Selenium | 45.2 | μg | | Sodium | 4 | mg | | Zinc | 3.11 | mg | | Methionine & Cysteine | 0.911 | mg | | Phenylalanine & Tyrosine | 1.576 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 1.17 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.165 | mg | | Pantothenic Acid | 1.494 | mg | | Choline | 32.2 | mg | | Vitamin K | 3.2 | μg | | Phenylalanine | 0.908 | mg | | Dietary Fibre | 15.4 | g | | Histidine | 0.41 | mg | | Isoleucine | 0.668 | mg | | Lysine | 0.76 | mg | | Methionine | 0.335 | mg | | Threonine | 0.502 | mg | | Tryptophan | 0.335 | mg | | Valine | 0.964 | mg | | Sugars(Total) | 1.45 | g | | Carbohydrate by difference (g) | 66.22 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.328 | g | | Total Monounsaturated Fatty Acids | 2.376 | g | | Retinol | 0 | μg | | Leucine | 1.374 | mg | | Total Polyunsaturated Fatty Acids | 2.766 | g | | Cysteine | 0.576 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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