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Ingredient Detail
Oat bran, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.86 | g | | Dietary Energy | 0.167 | MJ | | Protein | 3.21 | g | | Water | 84 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 11.44 | g | | Niacin Equivalents | 0.144 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 10 | mg | | Copper | 0.066 | mg | | Iron | 0.88 | mg | | Magnesium | 40 | mg | | Manganese | 40 | mg | | Phosphorus | 119 | mg | | Potassium | 92 | mg | | Selenium | 7.7 | μg | | Sodium | 1 | mg | | Zinc | 0.53 | mg | | Methionine & Cysteine | 0.156 | mg | | Phenylalanine & Tyrosine | 0.269 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.16 | mg | | Riboflavin | 0.034 | mg | | Vitamin B6 | 0.025 | mg | | Pantothenic Acid | 0.217 | mg | | Phenylalanine | 0.155 | mg | | Dietary Fibre | 2.6 | g | | Histidine | 0.07 | mg | | Isoleucine | 0.114 | mg | | Lysine | 0.13 | mg | | Methionine | 0.057 | mg | | Threonine | 0.086 | mg | | Tryptophan | 0.057 | mg | | Valine | 0.165 | mg | | Carbohydrate by difference (g) | 11.44 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.163 | g | | Total Monounsaturated Fatty Acids | 0.291 | g | | Retinol | 0 | μg | | Leucine | 0.235 | mg | | Total Polyunsaturated Fatty Acids | 0.339 | g | | Cysteine | 0.099 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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