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Ingredient Detail
Quinoa, uncooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.07 | g | | Dietary Energy | 1.539 | MJ | | Protein | 14.12 | g | | Water | 13.28 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 64.16 | g | | Niacin Equivalents | 1.52 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 184 | μg | | Vitamin E | 2.44 | mg | | Calcium | 47 | mg | | Copper | 0.59 | mg | | Iron | 4.57 | mg | | Magnesium | 197 | mg | | Manganese | 197 | mg | | Phosphorus | 457 | mg | | Potassium | 563 | mg | | Selenium | 8.5 | μg | | Sodium | 5 | mg | | Zinc | 3.1 | mg | | Methionine & Cysteine | 0.512 | mg | | Phenylalanine & Tyrosine | 0.86 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.047 | mg | | Thiamin | 0.36 | mg | | Riboflavin | 0.318 | mg | | Vitamin B6 | 0.487 | mg | | Pantothenic Acid | 0.772 | mg | | Choline | 70.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.593 | mg | | Dietary Fibre | 7 | g | | Histidine | 0.407 | mg | | Isoleucine | 0.504 | mg | | Lysine | 0.766 | mg | | Methionine | 0.309 | mg | | Threonine | 0.421 | mg | | Tryptophan | 0.167 | mg | | Valine | 0.594 | mg | | Starch | 52.22 | g | | Carbohydrate by difference (g) | 64.16 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.706 | g | | Total Monounsaturated Fatty Acids | 1.613 | g | | Retinol | 0 | μg | | Leucine | 0.84 | mg | | Total Polyunsaturated Fatty Acids | 3.292 | g | | Cysteine | 0.203 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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