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Ingredient Detail
Rice, brown, long-grain, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.9 | g | | Dietary Energy | 0.464 | MJ | | Protein | 2.58 | g | | Water | 73.09 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 22.96 | g | | Niacin Equivalents | 1.528 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin E | 0.03 | mg | | Calcium | 10 | mg | | Copper | 0.1 | mg | | Iron | 0.42 | mg | | Magnesium | 43 | mg | | Manganese | 43 | mg | | Phosphorus | 83 | mg | | Potassium | 43 | mg | | Selenium | 9.8 | μg | | Sodium | 5 | mg | | Zinc | 0.63 | mg | | Methionine & Cysteine | 0.089 | mg | | Phenylalanine & Tyrosine | 0.23 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.096 | mg | | Riboflavin | 0.025 | mg | | Vitamin B6 | 0.145 | mg | | Pantothenic Acid | 0.285 | mg | | Choline | 9.2 | mg | | Vitamin K | 0.6 | μg | | Phenylalanine | 0.133 | mg | | Dietary Fibre | 1.8 | g | | Histidine | 0.066 | mg | | Isoleucine | 0.109 | mg | | Lysine | 0.099 | mg | | Methionine | 0.058 | mg | | Threonine | 0.095 | mg | | Tryptophan | 0.033 | mg | | Valine | 0.151 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0.35 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.35 | g | | Carbohydrate by difference (g) | 22.96 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.18 | g | | Total Monounsaturated Fatty Acids | 0.327 | g | | Retinol | 0 | μg | | Leucine | 0.214 | mg | | Total Polyunsaturated Fatty Acids | 0.323 | g | | Cysteine | 0.031 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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