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Ingredient Detail
Oats
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.9 | g | | Dietary Energy | 1.628 | MJ | | Protein | 16.89 | g | | Water | 8.22 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 66.27 | g | | Niacin Equivalents | 0.961 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 56 | μg | | Calcium | 54 | mg | | Copper | 0.626 | mg | | Iron | 4.72 | mg | | Magnesium | 177 | mg | | Manganese | 177 | mg | | Phosphorus | 523 | mg | | Potassium | 429 | mg | | Sodium | 2 | mg | | Zinc | 3.97 | mg | | Methionine & Cysteine | 0.72 | mg | | Phenylalanine & Tyrosine | 1.468 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.763 | mg | | Riboflavin | 0.139 | mg | | Vitamin B6 | 0.119 | mg | | Pantothenic Acid | 1.349 | mg | | Phenylalanine | 0.895 | mg | | Dietary Fibre | 10.6 | g | | Histidine | 0.405 | mg | | Isoleucine | 0.694 | mg | | Lysine | 0.701 | mg | | Methionine | 0.312 | mg | | Threonine | 0.575 | mg | | Tryptophan | 0.234 | mg | | Valine | 0.937 | mg | | Carbohydrate by difference (g) | 66.27 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 1.217 | g | | Total Monounsaturated Fatty Acids | 2.178 | g | | Retinol | 0 | μg | | Leucine | 1.284 | mg | | Total Polyunsaturated Fatty Acids | 2.535 | g | | Cysteine | 0.408 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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