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Ingredient Detail
Rice, brown, medium-grain, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.68 | g | | Dietary Energy | 1.515 | MJ | | Protein | 7.5 | g | | Water | 12.37 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 76.17 | g | | Niacin Equivalents | 4.308 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 20 | μg | | Calcium | 33 | mg | | Copper | 0.277 | mg | | Iron | 1.8 | mg | | Magnesium | 143 | mg | | Manganese | 143 | mg | | Phosphorus | 264 | mg | | Potassium | 268 | mg | | Sodium | 4 | mg | | Zinc | 2.02 | mg | | Methionine & Cysteine | 0.26 | mg | | Phenylalanine & Tyrosine | 0.668 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.413 | mg | | Riboflavin | 0.043 | mg | | Vitamin B6 | 0.509 | mg | | Pantothenic Acid | 1.493 | mg | | Phenylalanine | 0.387 | mg | | Dietary Fibre | 3.4 | g | | Histidine | 0.19 | mg | | Isoleucine | 0.318 | mg | | Lysine | 0.286 | mg | | Methionine | 0.169 | mg | | Threonine | 0.275 | mg | | Tryptophan | 0.096 | mg | | Valine | 0.44 | mg | | Carbohydrate by difference (g) | 76.17 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.536 | g | | Total Monounsaturated Fatty Acids | 0.971 | g | | Retinol | 0 | μg | | Leucine | 0.62 | mg | | Total Polyunsaturated Fatty Acids | 0.959 | g | | Cysteine | 0.091 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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