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Ingredient Detail
Rice, white, long-grain, parboiled, enriched, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.37 | g | | Dietary Energy | 0.513 | MJ | | Protein | 2.91 | g | | Water | 70.36 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 26.05 | g | | Niacin Equivalents | 2.309 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 136 | μg | | Vitamin E | 0.01 | mg | | Calcium | 19 | mg | | Copper | 0.07 | mg | | Iron | 1.81 | mg | | Magnesium | 9 | mg | | Manganese | 9 | mg | | Phosphorus | 55 | mg | | Potassium | 56 | mg | | Selenium | 9.3 | μg | | Sodium | 2 | mg | | Zinc | 0.37 | mg | | Methionine & Cysteine | 0.13 | mg | | Phenylalanine & Tyrosine | 0.238 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.212 | mg | | Riboflavin | 0.019 | mg | | Vitamin B6 | 0.156 | mg | | Pantothenic Acid | 0.323 | mg | | Choline | 2.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.154 | mg | | Dietary Fibre | 0.9 | g | | Histidine | 0.072 | mg | | Isoleucine | 0.131 | mg | | Lysine | 0.083 | mg | | Methionine | 0.071 | mg | | Threonine | 0.105 | mg | | Tryptophan | 0.04 | mg | | Valine | 0.182 | mg | | Glucose | 0.01 | g | | Fructose | 0.02 | g | | Sucrose | 0.08 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.11 | g | | Carbohydrate by difference (g) | 26.05 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.074 | g | | Total Monounsaturated Fatty Acids | 0.074 | g | | Retinol | 0 | μg | | Leucine | 0.254 | mg | | Total Polyunsaturated Fatty Acids | 0.091 | g | | Cysteine | 0.059 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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