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Ingredient Detail
Rice, white, medium-grain, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.21 | g | | Dietary Energy | 0.544 | MJ | | Protein | 2.38 | g | | Water | 68.61 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 28.59 | g | | Niacin Equivalents | 1.835 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 97 | μg | | Calcium | 3 | mg | | Copper | 0.038 | mg | | Iron | 1.49 | mg | | Magnesium | 13 | mg | | Manganese | 13 | mg | | Phosphorus | 37 | mg | | Potassium | 29 | mg | | Selenium | 7.5 | μg | | Sodium | 0 | mg | | Zinc | 0.42 | mg | | Methionine & Cysteine | 0.105 | mg | | Phenylalanine & Tyrosine | 0.207 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.167 | mg | | Riboflavin | 0.016 | mg | | Vitamin B6 | 0.05 | mg | | Pantothenic Acid | 0.411 | mg | | Phenylalanine | 0.127 | mg | | Dietary Fibre | 0.3 | g | | Histidine | 0.056 | mg | | Isoleucine | 0.103 | mg | | Lysine | 0.086 | mg | | Methionine | 0.056 | mg | | Threonine | 0.085 | mg | | Tryptophan | 0.028 | mg | | Valine | 0.145 | mg | | Carbohydrate by difference (g) | 28.59 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.057 | g | | Total Monounsaturated Fatty Acids | 0.065 | g | | Retinol | 0 | μg | | Leucine | 0.197 | mg | | Total Polyunsaturated Fatty Acids | 0.056 | g | | Cysteine | 0.049 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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