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Ingredient Detail
Rye flour, dark
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.22 | g | | Dietary Energy | 1.36 | MJ | | Protein | 15.91 | g | | Water | 10.75 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 68.63 | g | | Niacin Equivalents | 4.27 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 33 | μg | | Vitamin E | 2.73 | mg | | Calcium | 37 | mg | | Copper | 0.56 | mg | | Iron | 4.97 | mg | | Magnesium | 160 | mg | | Manganese | 160 | mg | | Phosphorus | 499 | mg | | Potassium | 717 | mg | | Selenium | 18 | μg | | Sodium | 2 | mg | | Zinc | 5.04 | mg | | Methionine & Cysteine | 0.199 | mg | | Phenylalanine & Tyrosine | 0.917 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.316 | mg | | Riboflavin | 0.251 | mg | | Vitamin B6 | 0.443 | mg | | Pantothenic Acid | 1.456 | mg | | Choline | 30.4 | mg | | Vitamin K | 5.9 | μg | | Phenylalanine | 0.646 | mg | | Dietary Fibre | 23.8 | g | | Histidine | 0.233 | mg | | Isoleucine | 0.353 | mg | | Lysine | 0.338 | mg | | Methionine | 0.199 | mg | | Threonine | 0.49 | mg | | Tryptophan | 0.18 | mg | | Valine | 0.498 | mg | | Glucose | 0.22 | g | | Fructose | 0.23 | g | | Sucrose | 1.8 | g | | Maltose | 0.07 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 2.31 | g | | Carbohydrate by difference (g) | 68.63 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.269 | g | | Total Monounsaturated Fatty Acids | 0.284 | g | | Retinol | 0 | μg | | Leucine | 0.857 | mg | | Total Polyunsaturated Fatty Acids | 1.046 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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