Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Semolina, enriched

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.05g
Dietary Energy1.506MJ
Protein12.68g
Water12.67g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate72.83g
Niacin Equivalents5.99mg
Vitamin B120μg
Dietary Folate Equivalents261μg
Vitamin E0.26mg
Calcium17mg
Copper0.189mg
Iron4.36mg
Magnesium47mg
Manganese47mg
Phosphorus136mg
Potassium186mg
Selenium89.4μg
Sodium1mg
Zinc1.05mg
Methionine & Cysteine0.556mg
Phenylalanine & Tyrosine0.949mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.811mg
Riboflavin0.571mg
Vitamin B60.103mg
Pantothenic Acid0.58mg
Phenylalanine0.616mg
Dietary Fibre3.9g
Histidine0.257mg
Isoleucine0.49mg
Lysine0.243mg
Methionine0.198mg
Threonine0.335mg
Tryptophan0.162mg
Valine0.54mg
Carbohydrate by difference (g)72.83g
Alcohol0g
Cholesterol0mg
Total Saturated Fatty Acids0.15g
Total Monounsaturated Fatty Acids0.124g
Retinol0μg
Leucine0.867mg
Total Polyunsaturated Fatty Acids0.43g
Cysteine0.358mg
This component is a member of the following groups:
Baking Needs
This component does NOT have any specialist units defined.