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Ingredient Detail
Wheat, hard red winter
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.54 | g | | Dietary Energy | 1.368 | MJ | | Protein | 12.61 | g | | Water | 13.1 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 71.18 | g | | Niacin Equivalents | 5.464 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 38 | μg | | Vitamin E | 1.01 | mg | | Calcium | 29 | mg | | Copper | 0.434 | mg | | Iron | 3.19 | mg | | Magnesium | 126 | mg | | Manganese | 126 | mg | | Phosphorus | 288 | mg | | Potassium | 363 | mg | | Selenium | 70.7 | μg | | Sodium | 2 | mg | | Zinc | 2.65 | mg | | Methionine & Cysteine | 0.523 | mg | | Phenylalanine & Tyrosine | 0.979 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.383 | mg | | Riboflavin | 0.115 | mg | | Vitamin B6 | 0.3 | mg | | Pantothenic Acid | 0.954 | mg | | Choline | 31.2 | mg | | Vitamin K | 1.9 | μg | | Phenylalanine | 0.592 | mg | | Dietary Fibre | 12.2 | g | | Histidine | 0.285 | mg | | Isoleucine | 0.458 | mg | | Lysine | 0.335 | mg | | Methionine | 0.201 | mg | | Threonine | 0.365 | mg | | Tryptophan | 0.16 | mg | | Valine | 0.556 | mg | | Sugars(Total) | 0.41 | g | | Carbohydrate by difference (g) | 71.18 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.269 | g | | Total Monounsaturated Fatty Acids | 0.2 | g | | Retinol | 0 | μg | | Leucine | 0.854 | mg | | Total Polyunsaturated Fatty Acids | 0.627 | g | | Cysteine | 0.322 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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