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Ingredient Detail

Wheat, soft white

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.99g
Dietary Energy1.423MJ
Protein10.69g
Water10.42g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate75.36g
Niacin Equivalents4.766mg
Vitamin B120μg
Dietary Folate Equivalents41μg
Vitamin E1.01mg
Calcium34mg
Copper0.426mg
Iron5.37mg
Magnesium90mg
Manganese90mg
Phosphorus402mg
Potassium435mg
Sodium2mg
Zinc3.46mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.41mg
Riboflavin0.107mg
Vitamin B60.378mg
Pantothenic Acid0.85mg
Vitamin K1.9μg
Dietary Fibre12.7g
Sugars(Total)0.41g
Carbohydrate by difference (g)75.36g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.368g
Total Monounsaturated Fatty Acids0.227g
Retinol0μg
Total Polyunsaturated Fatty Acids0.837g
This component is a member of the following groups:
Baking Needs
This component does NOT have any specialist units defined.