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Ingredient Detail
Wild rice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.08 | g | | Dietary Energy | 1.494 | MJ | | Protein | 14.73 | g | | Water | 7.76 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 74.9 | g | | Niacin Equivalents | 6.733 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 95 | μg | | Vitamin E | 0.82 | mg | | Calcium | 21 | mg | | Copper | 0.524 | mg | | Iron | 1.96 | mg | | Magnesium | 177 | mg | | Manganese | 177 | mg | | Phosphorus | 433 | mg | | Potassium | 427 | mg | | Selenium | 2.8 | μg | | Sodium | 7 | mg | | Zinc | 5.96 | mg | | Methionine & Cysteine | 0.612 | mg | | Phenylalanine & Tyrosine | 1.343 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.115 | mg | | Riboflavin | 0.262 | mg | | Vitamin B6 | 0.391 | mg | | Pantothenic Acid | 1.074 | mg | | Choline | 35 | mg | | Vitamin K | 1.9 | μg | | Phenylalanine | 0.721 | mg | | Dietary Fibre | 6.2 | g | | Histidine | 0.384 | mg | | Isoleucine | 0.618 | mg | | Lysine | 0.629 | mg | | Methionine | 0.438 | mg | | Threonine | 0.469 | mg | | Tryptophan | 0.179 | mg | | Valine | 0.858 | mg | | Sucrose | 0.67 | g | | Sugars(Total) | 2.5 | g | | Carbohydrate by difference (g) | 74.9 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.156 | g | | Total Monounsaturated Fatty Acids | 0.159 | g | | Retinol | 0 | μg | | Leucine | 1.018 | mg | | Total Polyunsaturated Fatty Acids | 0.676 | g | | Cysteine | 0.174 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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