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Ingredient Detail
Wild rice, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.34 | g | | Dietary Energy | 0.423 | MJ | | Protein | 3.99 | g | | Water | 73.93 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 21.34 | g | | Niacin Equivalents | 1.287 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 26 | μg | | Vitamin E | 0.24 | mg | | Calcium | 3 | mg | | Copper | 0.121 | mg | | Iron | 0.6 | mg | | Magnesium | 32 | mg | | Manganese | 32 | mg | | Phosphorus | 82 | mg | | Potassium | 101 | mg | | Selenium | 0.8 | μg | | Sodium | 3 | mg | | Zinc | 1.34 | mg | | Methionine & Cysteine | 0.166 | mg | | Phenylalanine & Tyrosine | 0.364 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.052 | mg | | Riboflavin | 0.087 | mg | | Vitamin B6 | 0.135 | mg | | Pantothenic Acid | 0.154 | mg | | Choline | 10.2 | mg | | Vitamin K | 0.5 | μg | | Phenylalanine | 0.195 | mg | | Dietary Fibre | 1.8 | g | | Histidine | 0.104 | mg | | Isoleucine | 0.167 | mg | | Lysine | 0.17 | mg | | Methionine | 0.119 | mg | | Threonine | 0.127 | mg | | Tryptophan | 0.049 | mg | | Valine | 0.232 | mg | | Glucose | 0.2 | g | | Fructose | 0.2 | g | | Sucrose | 0.33 | g | | Sugars(Total) | 0.73 | g | | Carbohydrate by difference (g) | 21.34 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.049 | g | | Total Monounsaturated Fatty Acids | 0.05 | g | | Retinol | 0 | μg | | Leucine | 0.276 | mg | | Total Polyunsaturated Fatty Acids | 0.213 | g | | Cysteine | 0.047 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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