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Ingredient Detail
Beef, Blade Steak, Raw, Separable Lean
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 821 | mg | | Isoleucine | 1083 | mg | | Lysine | 2032 | mg | | Methionine | 554 | mg | | Phenylalanine | 899 | mg | | Threonine | 1080 | mg | | Tryptophan | 270 | mg | | Valine | 1193 | mg | | Protein | 22.2 | g | | Dietary Energy | 0.474 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 72.8 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 45 | mg | | Total Saturated Fatty Acids | 0.9 | g | | Total Monounsaturated Fatty Acids | 1 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 91 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.218 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.04 | g | | Total Polyunsaturated Fatty Acids | 0.4 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 2 | μg | | Thiamin | 0.06 | mg | | Riboflavin | 0.2 | mg | | Niacin Equivalents | 7.6 | mg | | Vitamin B6 | 0.12 | mg | | Vitamin B12 | 0.9 | μg | | Pantothenic Acid | 0.38 | mg | | Biotin | 1.6 | μg | | Vitamin C | 1 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.5 | mg | | Calcium | 4 | mg | | Copper | 0.12 | mg | | Flouride | 0.02 | mg | | Iodine | 0.3 | μg | | Iron | 1.9 | mg | | Magnesium | 24 | mg | | Manganese | 0 | mg | | Phosphorus | 200 | mg | | Potassium | 340 | mg | | Selenium | 12 | μg | | Sodium | 56 | mg | | Zinc | 4.6 | mg | | Total Fat | 2.6 | g | | Leucine | 1861 | mg | | Cysteine | 277 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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