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Ingredient Detail
Beef, Blade Steak, Raw, Semi-Trimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 798 | mg | | Isoleucine | 1053 | mg | | Lysine | 1976 | mg | | Methionine | 539 | mg | | Phenylalanine | 874 | mg | | Threonine | 1050 | mg | | Tryptophan | 263 | mg | | Valine | 1161 | mg | | Protein | 21.6 | g | | Dietary Energy | 0.594 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 70 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 47 | mg | | Total Saturated Fatty Acids | 2.4 | g | | Total Monounsaturated Fatty Acids | 2.8 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 85 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.279 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.05 | g | | Total Polyunsaturated Fatty Acids | 0.4 | g | | Retinol | 2 | μg | | Vitamin A (Retinol Equivalents) | 4 | μg | | Thiamin | 0.06 | mg | | Riboflavin | 0.19 | mg | | Niacin Equivalents | 7.4 | mg | | Vitamin B6 | 0.13 | mg | | Vitamin B12 | 1 | μg | | Pantothenic Acid | 0.37 | mg | | Vitamin C | 1 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.5 | mg | | Calcium | 5 | mg | | Copper | 0.11 | mg | | Iodine | 0.3 | μg | | Iron | 1.9 | mg | | Magnesium | 23 | mg | | Manganese | 0 | mg | | Phosphorus | 193 | mg | | Potassium | 329 | mg | | Selenium | 10 | μg | | Sodium | 54 | mg | | Zinc | 4.4 | mg | | Total Fat | 6.1 | g | | Leucine | 1810 | mg | | Cysteine | 269 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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