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Ingredient Detail
Beef, Blade Steak, Raw, Untrimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 776 | mg | | Isoleucine | 1024 | mg | | Lysine | 1921 | mg | | Methionine | 524 | mg | | Phenylalanine | 850 | mg | | Threonine | 1021 | mg | | Tryptophan | 255 | mg | | Valine | 1128 | mg | | Protein | 21 | g | | Dietary Energy | 0.714 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 67.1 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 48 | mg | | Total Saturated Fatty Acids | 3.6 | g | | Total Monounsaturated Fatty Acids | 4.4 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 80 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.319 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.05 | g | | Total Polyunsaturated Fatty Acids | 0.5 | g | | Retinol | 5 | μg | | Vitamin A (Retinol Equivalents) | 7 | μg | | Thiamin | 0.05 | mg | | Riboflavin | 0.18 | mg | | Niacin Equivalents | 7.2 | mg | | Vitamin B6 | 0.14 | mg | | Vitamin B12 | 1.1 | μg | | Pantothenic Acid | 0.37 | mg | | Vitamin C | 1 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.5 | mg | | Calcium | 5 | mg | | Copper | 0.11 | mg | | Iodine | 0.3 | μg | | Iron | 1.8 | mg | | Magnesium | 22 | mg | | Manganese | 0 | mg | | Phosphorus | 186 | mg | | Potassium | 317 | mg | | Selenium | 10 | μg | | Sodium | 52 | mg | | Zinc | 4.2 | mg | | Total Fat | 9.7 | g | | Leucine | 1760 | mg | | Cysteine | 262 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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