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Ingredient Detail
Quinoa, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.92 | g | | Dietary Energy | 0.503 | MJ | | Protein | 4.4 | g | | Water | 71.61 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 21.3 | g | | Niacin Equivalents | 0.412 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 42 | μg | | Vitamin E | 0.63 | mg | | Calcium | 17 | mg | | Copper | 0.192 | mg | | Iron | 1.49 | mg | | Magnesium | 64 | mg | | Manganese | 64 | mg | | Phosphorus | 152 | mg | | Potassium | 172 | mg | | Selenium | 2.8 | μg | | Sodium | 7 | mg | | Zinc | 1.09 | mg | | Methionine & Cysteine | 0.159 | mg | | Phenylalanine & Tyrosine | 0.268 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.107 | mg | | Riboflavin | 0.11 | mg | | Vitamin B6 | 0.123 | mg | | Phenylalanine | 0.185 | mg | | Dietary Fibre | 2.8 | g | | Histidine | 0.127 | mg | | Isoleucine | 0.157 | mg | | Lysine | 0.239 | mg | | Methionine | 0.096 | mg | | Threonine | 0.131 | mg | | Tryptophan | 0.052 | mg | | Valine | 0.185 | mg | | Starch | 17.63 | g | | Carbohydrate by difference (g) | 21.3 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg | | Leucine | 0.261 | mg | | Cysteine | 0.063 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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