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Ingredient Detail
Spelt, uncooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.43 | g | | Dietary Energy | 1.414 | MJ | | Protein | 14.57 | g | | Water | 11.02 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 70.19 | g | | Niacin Equivalents | 6.843 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 45 | μg | | Vitamin E | 0.79 | mg | | Calcium | 27 | mg | | Copper | 0.511 | mg | | Iron | 4.44 | mg | | Magnesium | 136 | mg | | Manganese | 136 | mg | | Phosphorus | 401 | mg | | Potassium | 388 | mg | | Selenium | 11.7 | μg | | Sodium | 8 | mg | | Zinc | 3.28 | mg | | Methionine & Cysteine | 0.588 | mg | | Phenylalanine & Tyrosine | 1.114 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.065 | g | | Thiamin | 0.364 | mg | | Riboflavin | 0.113 | mg | | Vitamin B6 | 0.23 | mg | | Pantothenic Acid | 1.068 | mg | | Vitamin K | 3.6 | μg | | Phenylalanine | 0.737 | mg | | Dietary Fibre | 10.7 | g | | Histidine | 0.36 | mg | | Isoleucine | 0.552 | mg | | Lysine | 0.409 | mg | | Methionine | 0.258 | mg | | Threonine | 0.443 | mg | | Tryptophan | 0.132 | mg | | Valine | 0.681 | mg | | Glucose | 0.84 | g | | Fructose | 0.24 | g | | Sucrose | 0.59 | g | | Maltose | 5.15 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 53.92 | g | | Sugars(Total) | 6.82 | g | | Carbohydrate by difference (g) | 70.19 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.406 | g | | Total Monounsaturated Fatty Acids | 0.445 | g | | Retinol | 0 | μg | | Leucine | 1.07 | mg | | Total Polyunsaturated Fatty Acids | 1.258 | g | | Cysteine | 0.33 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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