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Ingredient Detail
Spelt, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.85 | g | | Dietary Energy | 0.53 | MJ | | Protein | 5.5 | g | | Water | 66.56 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 26.44 | g | | Niacin Equivalents | 2.57 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin E | 0.26 | mg | | Calcium | 10 | mg | | Copper | 0.215 | mg | | Iron | 1.67 | mg | | Magnesium | 49 | mg | | Manganese | 49 | mg | | Phosphorus | 150 | mg | | Potassium | 143 | mg | | Selenium | 4 | μg | | Sodium | 5 | mg | | Zinc | 1.25 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.103 | mg | | Riboflavin | 0.03 | mg | | Vitamin B6 | 0.08 | mg | | Dietary Fibre | 3.9 | g | | Starch | 19.57 | g | | Carbohydrate by difference (g) | 26.44 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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