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Ingredient Detail

Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2.85g
Dietary Energy1.456MJ
Protein8.41g
Water10.33g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate73.43g
Niacin Equivalents5.202mg
Vitamin B120μg
Dietary Folate Equivalents402μg
Calcium299mg
Copper0.139mg
Iron4.95mg
Magnesium54mg
Manganese54mg
Phosphorus651mg
Potassium207mg
Sodium1319mg
Zinc1.39mg
Methionine & Cysteine0.328mg
Phenylalanine & Tyrosine0.746mg
Vitamin C0mg
Thiamin0.713mg
Riboflavin0.433mg
Vitamin B60.385mg
Pantothenic Acid0.383mg
Phenylalanine0.414mg
Dietary Fibre6.3g
Histidine0.249mg
Isoleucine0.3mg
Lysine0.23mg
Methionine0.173mg
Threonine0.305mg
Tryptophan0.065mg
Valine0.415mg
Carbohydrate by difference (g)73.43g
Cholesterol0mg
Total Saturated Fatty Acids0.4g
Total Monounsaturated Fatty Acids0.751g
Retinol0μg
Leucine0.973mg
Total Polyunsaturated Fatty Acids1.297g
Cysteine0.155mg
This component is a member of the following groups:
Flour
This component does NOT have any specialist units defined.