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Ingredient Detail
Rice, white, long-grain, regular, raw, unenriched
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.66 | g | | Dietary Energy | 1.527 | MJ | | Protein | 7.13 | g | | Water | 11.62 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 79.95 | g | | Niacin Equivalents | 1.6 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.11 | mg | | Calcium | 28 | mg | | Copper | 0.22 | mg | | Iron | 0.8 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 115 | mg | | Potassium | 115 | mg | | Selenium | 15.1 | μg | | Sodium | 5 | mg | | Zinc | 1.09 | mg | | Methionine & Cysteine | 0.314 | mg | | Phenylalanine & Tyrosine | 0.619 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.049 | mg | | Vitamin B6 | 0.164 | mg | | Pantothenic Acid | 1.014 | mg | | Choline | 5.8 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.381 | mg | | Dietary Fibre | 1.3 | g | | Histidine | 0.168 | mg | | Isoleucine | 0.308 | mg | | Lysine | 0.258 | mg | | Methionine | 0.168 | mg | | Threonine | 0.255 | mg | | Tryptophan | 0.083 | mg | | Valine | 0.435 | mg | | Sugars(Total) | 0.12 | g | | Carbohydrate by difference (g) | 79.95 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.18 | g | | Total Monounsaturated Fatty Acids | 0.206 | g | | Retinol | 0 | μg | | Leucine | 0.589 | mg | | Total Polyunsaturated Fatty Acids | 0.177 | g | | Cysteine | 0.146 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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