|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, Blade Steak, Grilled, Untrimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 1126 | mg | | Isoleucine | 1487 | mg | | Lysine | 2788 | mg | | Methionine | 760 | mg | | Phenylalanine | 1233 | mg | | Threonine | 1482 | mg | | Tryptophan | 370 | mg | | Valine | 1638 | mg | | Protein | 30.5 | g | | Dietary Energy | 0.793 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 61.8 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 80 | mg | | Total Saturated Fatty Acids | 2.8 | g | | Total Monounsaturated Fatty Acids | 3.3 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 63 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.311 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.05 | g | | Total Polyunsaturated Fatty Acids | 0.4 | g | | Retinol | 2 | μg | | Vitamin A (Retinol Equivalents) | 4 | μg | | Thiamin | 0.03 | mg | | Riboflavin | 0.01 | mg | | Niacin Equivalents | 7.3 | mg | | Vitamin B6 | 0.12 | mg | | Vitamin B12 | 1.2 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.37 | mg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.8 | mg | | Calcium | 6 | mg | | Copper | 0.18 | mg | | Iron | 2.5 | mg | | Magnesium | 28 | mg | | Manganese | 0 | mg | | Phosphorus | 246 | mg | | Potassium | 379 | mg | | Selenium | 10 | μg | | Sodium | 46 | mg | | Zinc | 5.6 | mg | | Total Fat | 7.4 | g | | Leucine | 2554 | mg | | Cysteine | 380 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
