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Ingredient Detail

Rice, white, short-grain, raw, unenriched

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.52g
Dietary Energy1.498MJ
Protein6.5g
Water13.29g
Carbohydrate79.15g
Niacin Equivalents1.6mg
Vitamin B120μg
Dietary Folate Equivalents6μg
Calcium3mg
Copper0.21mg
Iron0.8mg
Magnesium23mg
Manganese23mg
Phosphorus95mg
Potassium76mg
Sodium1mg
Zinc1.1mg
Methionine & Cysteine0.286mg
Phenylalanine & Tyrosine0.565mg
Vitamin C0mg
Thiamin0.07mg
Riboflavin0.048mg
Vitamin B60.171mg
Pantothenic Acid1.287mg
Phenylalanine0.348mg
Histidine0.153mg
Isoleucine0.281mg
Lysine0.235mg
Methionine0.153mg
Threonine0.233mg
Tryptophan0.075mg
Valine0.397mg
Carbohydrate by difference (g)79.15g
Cholesterol0mg
Total Saturated Fatty Acids0.14g
Total Monounsaturated Fatty Acids0.161g
Leucine0.538mg
Total Polyunsaturated Fatty Acids0.138g
Cysteine0.133mg
This component is a member of the following groups:
Baking Needs
This component does NOT have any specialist units defined.