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Ingredient Detail

Rice, white, short-grain, cooked, unenriched

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.19g
Dietary Energy0.544MJ
Protein2.36g
Water68.53g
Carbohydrate28.73g
Niacin Equivalents0.4mg
Vitamin B120μg
Dietary Folate Equivalents2μg
Calcium1mg
Copper0.072mg
Iron0.2mg
Magnesium8mg
Manganese8mg
Phosphorus33mg
Potassium26mg
Sodium0mg
Zinc0.4mg
Methionine & Cysteine0.104mg
Phenylalanine & Tyrosine0.205mg
Vitamin C0mg
Thiamin0.02mg
Riboflavin0.016mg
Vitamin B60.059mg
Pantothenic Acid0.397mg
Phenylalanine0.126mg
Histidine0.056mg
Isoleucine0.102mg
Lysine0.085mg
Methionine0.056mg
Threonine0.084mg
Tryptophan0.027mg
Valine0.144mg
Carbohydrate by difference (g)28.73g
Cholesterol0mg
Total Saturated Fatty Acids0.051g
Total Monounsaturated Fatty Acids0.058g
Leucine0.195mg
Total Polyunsaturated Fatty Acids0.05g
Cysteine0.048mg
This component is a member of the following groups:
Baking Needs
This component does NOT have any specialist units defined.