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Ingredient Detail
Rice, white, long-grain, regular, cooked, unenriched, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.28 | g | | Dietary Energy | 0.544 | MJ | | Protein | 2.69 | g | | Water | 68.44 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 28.17 | g | | Niacin Equivalents | 0.4 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin E | 0.04 | mg | | Calcium | 10 | mg | | Copper | 0.069 | mg | | Iron | 0.2 | mg | | Magnesium | 12 | mg | | Manganese | 12 | mg | | Phosphorus | 43 | mg | | Potassium | 35 | mg | | Selenium | 7.5 | μg | | Sodium | 382 | mg | | Zinc | 0.49 | mg | | Methionine & Cysteine | 0.118 | mg | | Phenylalanine & Tyrosine | 0.234 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.02 | mg | | Riboflavin | 0.013 | mg | | Vitamin B6 | 0.093 | mg | | Pantothenic Acid | 0.39 | mg | | Choline | 2.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.144 | mg | | Dietary Fibre | 0.4 | g | | Histidine | 0.063 | mg | | Isoleucine | 0.116 | mg | | Lysine | 0.097 | mg | | Methionine | 0.063 | mg | | Threonine | 0.096 | mg | | Tryptophan | 0.031 | mg | | Valine | 0.164 | mg | | Sugars(Total) | 0.05 | g | | Carbohydrate by difference (g) | 28.17 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.077 | g | | Total Monounsaturated Fatty Acids | 0.088 | g | | Retinol | 0 | μg | | Leucine | 0.222 | mg | | Total Polyunsaturated Fatty Acids | 0.076 | g | | Cysteine | 0.055 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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