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Ingredient Detail

Fast foods, biscuit, with egg and ham

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat14.08g
Dietary Energy0.962MJ
Protein10.64g
Water56.6g
Vitamin A (Retinol Equivalents)60μg
Carbohydrate16.37g
Niacin Equivalents1.04mg
Vitamin B120.62μg
Dietary Folate Equivalents46μg
Vitamin E1.1mg
Calcium115mg
Copper0.072mg
Iron2.37mg
Magnesium16mg
Manganese16mg
Phosphorus165mg
Potassium166mg
Selenium19.2μg
Sodium720mg
Zinc1.16mg
Methionine & Cysteine0.477mg
Phenylalanine & Tyrosine0.902mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.018mg
Vitamin C0mg
Thiamin0.35mg
Riboflavin0.31mg
Vitamin B60.14mg
Pantothenic Acid0.87mg
Choline97mg
Vitamin K3.6μg
Phenylalanine0.519mg
Dietary Fibre0.4g
Histidine0.311mg
Isoleucine0.521mg
Lysine0.722mg
Methionine0.281mg
Threonine0.456mg
Tryptophan0.142mg
Valine0.564mg
Sugars(Total)2.2g
Carbohydrate by difference (g)16.37g
Alcohol0g
Cholesterol156mg
Caffeine0mg
Total Saturated Fatty Acids3.08g
Total Monounsaturated Fatty Acids5.71g
Retinol59μg
Leucine0.863mg
Total Polyunsaturated Fatty Acids4.01g
Cysteine0.196mg
This component is a member of the following groups:
Fast Food
This component does NOT have any specialist units defined.