|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, Chuck Steak, Casseroled, Lean
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 1180 | mg | | Isoleucine | 1559 | mg | | Lysine | 2923 | mg | | Methionine | 797 | mg | | Phenylalanine | 1293 | mg | | Threonine | 1553 | mg | | Tryptophan | 388 | mg | | Valine | 1717 | mg | | Protein | 31.9 | g | | Dietary Energy | 1.035 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 55.9 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 55 | mg | | Total Saturated Fatty Acids | 4.9 | g | | Total Monounsaturated Fatty Acids | 5.2 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 357 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.843 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.18 | g | | Total Polyunsaturated Fatty Acids | 1.4 | g | | Retinol | 1 | μg | | Vitamin A (Retinol Equivalents) | 3 | μg | | Thiamin | 0.03 | mg | | Riboflavin | 0 | mg | | Niacin Equivalents | 7.6 | mg | | Vitamin B6 | 0.08 | mg | | Vitamin B12 | 2.3 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.38 | mg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.7 | mg | | Calcium | 6 | mg | | Copper | 0.14 | mg | | Iron | 3.1 | mg | | Magnesium | 23 | mg | | Manganese | 0.02 | mg | | Phosphorus | 241 | mg | | Potassium | 292 | mg | | Selenium | 0 | μg | | Sodium | 52 | mg | | Zinc | 5.1 | mg | | Total Fat | 13.3 | g | | Leucine | 2678 | mg | | Cysteine | 399 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
