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Ingredient Detail

Fast foods, english muffin, with egg, cheese, and canadian bacon

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat9.05g
Dietary Energy0.927MJ
Protein13.53g
Water53.49g
Vitamin A (Retinol Equivalents)98μg
Carbohydrate21.47g
Niacin Equivalents3.187mg
Vitamin B120.81μg
Dietary Folate Equivalents107μg
Vitamin E0.91mg
Calcium193mg
Copper0.12mg
Iron2.12mg
Magnesium17mg
Manganese17mg
Phosphorus196mg
Potassium152mg
Selenium30.3μg
Sodium556mg
Zinc1.04mg
Methionine & Cysteine0.522mg
Phenylalanine & Tyrosine1.009mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.077mg
Vitamin C1.1mg
Thiamin0.378mg
Riboflavin0.293mg
Vitamin B60.071mg
Pantothenic Acid0.806mg
Choline93.3mg
Vitamin K0.8μg
Phenylalanine0.607mg
Dietary Fibre0.4g
Histidine0.327mg
Isoleucine0.552mg
Lysine0.717mg
Methionine0.305mg
Threonine0.522mg
Tryptophan0.175mg
Valine0.67mg
Glucose0.51g
Fructose0.26g
Sucrose0.1g
Maltose0.6g
Lactose0.38g
Galactose0g
Starch14.96g
Sugars(Total)1.84g
Carbohydrate by difference (g)21.47g
Alcohol0g
Cholesterol168mg
Caffeine0mg
Total Saturated Fatty Acids3.83g
Total Monounsaturated Fatty Acids2.83g
Retinol97μg
Leucine0.997mg
Total Polyunsaturated Fatty Acids1.299g
Cysteine0.217mg
This component is a member of the following groups:
Fast Food
This component does NOT have any specialist units defined.