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Ingredient Detail
Beef, Chuck Steak, Casseroled, Untrimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 1154 | mg | | Isoleucine | 1524 | mg | | Lysine | 2858 | mg | | Methionine | 780 | mg | | Phenylalanine | 1264 | mg | | Threonine | 1519 | mg | | Tryptophan | 380 | mg | | Valine | 1679 | mg | | Protein | 31.2 | g | | Dietary Energy | 1.09 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 54.7 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 55 | mg | | Total Saturated Fatty Acids | 5.7 | g | | Total Monounsaturated Fatty Acids | 6 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 342 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.84 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.18 | g | | Total Polyunsaturated Fatty Acids | 1.4 | g | | Retinol | 2 | μg | | Vitamin A (Retinol Equivalents) | 4 | μg | | Thiamin | 0.03 | mg | | Riboflavin | 0.01 | mg | | Niacin Equivalents | 7.5 | mg | | Vitamin B6 | 0.09 | mg | | Vitamin B12 | 2.3 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.37 | mg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.8 | mg | | Calcium | 6 | mg | | Copper | 0.135 | mg | | Iron | 3 | mg | | Magnesium | 23 | mg | | Manganese | 0.02 | mg | | Phosphorus | 235 | mg | | Potassium | 286 | mg | | Selenium | 0 | μg | | Sodium | 51 | mg | | Zinc | 4.9 | mg | | Total Fat | 15.1 | g | | Leucine | 2618 | mg | | Cysteine | 390 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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