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Ingredient Detail
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5 | g | | Dietary Energy | 0.381 | MJ | | Protein | 3.94 | g | | Water | 80.37 | g | | Vitamin A (Retinol Equivalents) | 76 | μg | | Carbohydrate | 7.67 | g | | Niacin Equivalents | 0.85 | mg | | Vitamin B12 | 0.41 | μg | | Dietary Folate Equivalents | 60 | μg | | Calcium | 17 | mg | | Copper | 0.087 | mg | | Iron | 0.76 | mg | | Magnesium | 12 | mg | | Manganese | 12 | mg | | Phosphorus | 49 | mg | | Potassium | 144 | mg | | Selenium | 10.7 | μg | | Sodium | 377 | mg | | Zinc | 0.4 | mg | | Methionine & Cysteine | 0.149 | mg | | Phenylalanine & Tyrosine | 0.283 | mg | | Vitamin C | 9.2 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.05 | mg | | Vitamin B6 | 0.08 | mg | | Pantothenic Acid | 0.09 | mg | | Phenylalanine | 0.165 | mg | | Histidine | 0.092 | mg | | Isoleucine | 0.179 | mg | | Lysine | 0.254 | mg | | Methionine | 0.088 | mg | | Threonine | 0.147 | mg | | Tryptophan | 0.046 | mg | | Valine | 0.187 | mg | | Carbohydrate by difference (g) | 7.67 | g | | Cholesterol | 12 | mg | | Total Saturated Fatty Acids | 0.616 | g | | Total Monounsaturated Fatty Acids | 1.156 | g | | Retinol | 1 | μg | | Leucine | 0.287 | mg | | Total Polyunsaturated Fatty Acids | 2.178 | g | | Cysteine | 0.061 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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