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Ingredient Detail
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.93 | g | | Dietary Energy | 0.343 | MJ | | Protein | 7.98 | g | | Water | 82.45 | g | | Vitamin A (Retinol Equivalents) | 45 | μg | | Carbohydrate | 1.45 | g | | Niacin Equivalents | 1.83 | mg | | Vitamin B12 | 0.26 | μg | | Dietary Folate Equivalents | 31 | μg | | Calcium | 72 | mg | | Copper | 0.051 | mg | | Iron | 0.6 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 123 | mg | | Potassium | 123 | mg | | Selenium | 11.3 | μg | | Sodium | 228 | mg | | Zinc | 0.96 | mg | | Methionine & Cysteine | 0.295 | mg | | Phenylalanine & Tyrosine | 0.651 | mg | | Vitamin C | 5 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.12 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.28 | mg | | Phenylalanine | 0.348 | mg | | Histidine | 0.248 | mg | | Isoleucine | 0.412 | mg | | Lysine | 0.657 | mg | | Methionine | 0.207 | mg | | Threonine | 0.329 | mg | | Tryptophan | 0.093 | mg | | Valine | 0.426 | mg | | Carbohydrate by difference (g) | 1.45 | g | | Cholesterol | 43 | mg | | Total Saturated Fatty Acids | 2.508 | g | | Total Monounsaturated Fatty Acids | 1.585 | g | | Retinol | 34 | μg | | Leucine | 0.641 | mg | | Total Polyunsaturated Fatty Acids | 0.443 | g | | Cysteine | 0.088 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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