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Ingredient Detail
Beef, Diced, Raw, Lean
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 1027 | mg | | Isoleucine | 1356 | mg | | Lysine | 2543 | mg | | Methionine | 694 | mg | | Phenylalanine | 1125 | mg | | Threonine | 1352 | mg | | Tryptophan | 338 | mg | | Valine | 1494 | mg | | Protein | 27.8 | g | | Dietary Energy | 0.587 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 69.9 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 54 | mg | | Total Saturated Fatty Acids | 1.1 | g | | Total Monounsaturated Fatty Acids | 1.2 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 77 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.262 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.04 | g | | Total Polyunsaturated Fatty Acids | 0.4 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 2 | μg | | Thiamin | 0.03 | mg | | Riboflavin | 0.11 | mg | | Niacin Equivalents | 8.7 | mg | | Vitamin C | 1 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.5 | mg | | Calcium | 5 | mg | | Copper | 0.08 | mg | | Iodine | 0.3 | μg | | Iron | 1.7 | mg | | Magnesium | 24 | mg | | Manganese | 0 | mg | | Phosphorus | 239 | mg | | Potassium | 339 | mg | | Selenium | 20 | μg | | Sodium | 38 | mg | | Zinc | 5.7 | mg | | Total Fat | 3.1 | g | | Leucine | 2330 | mg | | Cysteine | 347 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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