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Ingredient Detail

Fast foods, frijoles with cheese

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.66g
Dietary Energy0.565MJ
Protein6.81g
Water69.11g
Vitamin A (Retinol Equivalents)21μg
Carbohydrate17.19g
Niacin Equivalents0.89mg
Vitamin B120.41μg
Dietary Folate Equivalents67μg
Calcium113mg
Copper0.204mg
Iron1.34mg
Magnesium51mg
Manganese51mg
Phosphorus105mg
Potassium362mg
Selenium1.7μg
Sodium528mg
Zinc1.04mg
Methionine & Cysteine0.172mg
Phenylalanine & Tyrosine0.547mg
Vitamin C0.9mg
Thiamin0.08mg
Riboflavin0.2mg
Vitamin B60.12mg
Pantothenic Acid0.66mg
Phenylalanine0.337mg
Histidine0.189mg
Isoleucine0.307mg
Lysine0.455mg
Methionine0.111mg
Threonine0.258mg
Tryptophan0.078mg
Valine0.351mg
Carbohydrate by difference (g)17.19g
Cholesterol22mg
Total Saturated Fatty Acids2.44g
Total Monounsaturated Fatty Acids1.567g
Retinol9μg
Leucine0.523mg
Total Polyunsaturated Fatty Acids0.417g
Cysteine0.061mg
This component is a member of the following groups:
Fast Food
This component does NOT have any specialist units defined.