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Ingredient Detail
Fast foods, taco with beef, cheese and lettuce, hard shell
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.7 | g | | Dietary Energy | 0.946 | MJ | | Protein | 8.86 | g | | Water | 57.02 | g | | Vitamin A (Retinol Equivalents) | 20 | μg | | Carbohydrate | 19.85 | g | | Niacin Equivalents | 1.65 | mg | | Vitamin B12 | 0.93 | μg | | Dietary Folate Equivalents | 21 | μg | | Vitamin E | 0.6 | mg | | Calcium | 89 | mg | | Copper | 0.077 | mg | | Iron | 1.19 | mg | | Magnesium | 32 | mg | | Manganese | 32 | mg | | Phosphorus | 178 | mg | | Potassium | 209 | mg | | Selenium | 9.2 | μg | | Sodium | 397 | mg | | Zinc | 1.75 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.011 | mg | | Vitamin C | 0.4 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.166 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 2.708 | g | | Thiamin | 0.05 | mg | | Riboflavin | 0.06 | mg | | Vitamin B6 | 0.09 | mg | | Choline | 32 | mg | | Vitamin K | 15.3 | μg | | Dietary Fibre | 3.9 | g | | Glucose | 0.2 | g | | Fructose | 0.3 | g | | Sucrose | 0.4 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 14.78 | g | | Sugars(Total) | 0.9 | g | | Carbohydrate by difference (g) | 19.85 | g | | Alcohol | 0 | g | | Cholesterol | 28 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.384 | g | | Total Monounsaturated Fatty Acids | 4.411 | g | | Retinol | 16 | μg | | Total Polyunsaturated Fatty Acids | 3.042 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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