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Ingredient Detail
Fast foods, tostada, with beans and cheese
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.85 | g | | Dietary Energy | 0.649 | MJ | | Protein | 6.67 | g | | Water | 66.24 | g | | Vitamin A (Retinol Equivalents) | 31 | μg | | Carbohydrate | 18.42 | g | | Niacin Equivalents | 0.92 | mg | | Vitamin B12 | 0.48 | μg | | Dietary Folate Equivalents | 30 | μg | | Calcium | 146 | mg | | Copper | 0.143 | mg | | Iron | 1.31 | mg | | Magnesium | 41 | mg | | Manganese | 41 | mg | | Phosphorus | 81 | mg | | Potassium | 280 | mg | | Selenium | 2.4 | μg | | Sodium | 377 | mg | | Zinc | 1.32 | mg | | Methionine & Cysteine | 0.189 | mg | | Phenylalanine & Tyrosine | 0.554 | mg | | Vitamin C | 0.9 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.79 | mg | | Phenylalanine | 0.323 | mg | | Histidine | 0.191 | mg | | Isoleucine | 0.301 | mg | | Lysine | 0.403 | mg | | Methionine | 0.122 | mg | | Threonine | 0.245 | mg | | Tryptophan | 0.07 | mg | | Valine | 0.349 | mg | | Carbohydrate by difference (g) | 18.42 | g | | Cholesterol | 21 | mg | | Total Saturated Fatty Acids | 3.727 | g | | Total Monounsaturated Fatty Acids | 2.121 | g | | Retinol | 11 | μg | | Leucine | 0.574 | mg | | Total Polyunsaturated Fatty Acids | 0.52 | g | | Cysteine | 0.067 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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