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Ingredient Detail
Fast foods, tostada, with beans, beef, and cheese
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.53 | g | | Dietary Energy | 0.619 | MJ | | Protein | 7.15 | g | | Water | 70.44 | g | | Vitamin A (Retinol Equivalents) | 45 | μg | | Carbohydrate | 13.18 | g | | Niacin Equivalents | 1.27 | mg | | Vitamin B12 | 0.5 | μg | | Dietary Folate Equivalents | 38 | μg | | Calcium | 84 | mg | | Copper | 0.14 | mg | | Iron | 1.09 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 77 | mg | | Potassium | 218 | mg | | Selenium | 9.3 | μg | | Sodium | 387 | mg | | Zinc | 1.41 | mg | | Methionine & Cysteine | 0.214 | mg | | Phenylalanine & Tyrosine | 0.568 | mg | | Vitamin C | 1.8 | mg | | Thiamin | 0.04 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.83 | mg | | Phenylalanine | 0.321 | mg | | Histidine | 0.211 | mg | | Isoleucine | 0.32 | mg | | Lysine | 0.466 | mg | | Methionine | 0.143 | mg | | Threonine | 0.266 | mg | | Tryptophan | 0.077 | mg | | Valine | 0.367 | mg | | Carbohydrate by difference (g) | 13.18 | g | | Cholesterol | 33 | mg | | Total Saturated Fatty Acids | 5.1 | g | | Total Monounsaturated Fatty Acids | 1.561 | g | | Retinol | 19 | μg | | Leucine | 0.609 | mg | | Total Polyunsaturated Fatty Acids | 0.265 | g | | Cysteine | 0.071 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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