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Ingredient Detail
Tostada with guacamole
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.91 | g | | Dietary Energy | 0.577 | MJ | | Protein | 4.78 | g | | Water | 72.51 | g | | Vitamin A (Retinol Equivalents) | 80 | μg | | Carbohydrate | 12.27 | g | | Niacin Equivalents | 0.76 | mg | | Vitamin B12 | 0.38 | μg | | Dietary Folate Equivalents | 45 | μg | | Calcium | 162 | mg | | Copper | 0.097 | mg | | Iron | 0.62 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 89 | mg | | Potassium | 249 | mg | | Selenium | 2.7 | μg | | Sodium | 306 | mg | | Zinc | 1.56 | mg | | Methionine & Cysteine | 0.142 | mg | | Phenylalanine & Tyrosine | 0.382 | mg | | Vitamin C | 1.4 | mg | | Thiamin | 0.05 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.1 | mg | | Pantothenic Acid | 0.77 | mg | | Phenylalanine | 0.207 | mg | | Histidine | 0.129 | mg | | Isoleucine | 0.213 | mg | | Lysine | 0.259 | mg | | Methionine | 0.096 | mg | | Threonine | 0.159 | mg | | Tryptophan | 0.047 | mg | | Valine | 0.247 | mg | | Carbohydrate by difference (g) | 12.27 | g | | Cholesterol | 15 | mg | | Total Saturated Fatty Acids | 3.78 | g | | Total Monounsaturated Fatty Acids | 3.25 | g | | Retinol | 56 | μg | | Leucine | 0.411 | mg | | Total Polyunsaturated Fatty Acids | 1.17 | g | | Cysteine | 0.046 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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