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Ingredient Detail
Fast foods, ham and cheese sandwich
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.6 | g | | Dietary Energy | 1.008 | MJ | | Protein | 14.17 | g | | Water | 50.8 | g | | Vitamin A (Retinol Equivalents) | 66 | μg | | Carbohydrate | 22.84 | g | | Niacin Equivalents | 1.84 | mg | | Vitamin B12 | 0.37 | μg | | Dietary Folate Equivalents | 54 | μg | | Vitamin E | 0.2 | mg | | Calcium | 89 | mg | | Copper | 0.125 | mg | | Iron | 2.22 | mg | | Magnesium | 11 | mg | | Manganese | 11 | mg | | Phosphorus | 104 | mg | | Potassium | 199 | mg | | Selenium | 15.8 | μg | | Sodium | 528 | mg | | Zinc | 0.94 | mg | | Methionine & Cysteine | 0.504 | mg | | Phenylalanine & Tyrosine | 1.242 | mg | | Vitamin C | 1.9 | mg | | Thiamin | 0.21 | mg | | Riboflavin | 0.33 | mg | | Vitamin B6 | 0.14 | mg | | Pantothenic Acid | 0.71 | mg | | Phenylalanine | 0.68 | mg | | Histidine | 0.483 | mg | | Isoleucine | 0.624 | mg | | Lysine | 1.077 | mg | | Methionine | 0.333 | mg | | Threonine | 0.506 | mg | | Tryptophan | 0.185 | mg | | Valine | 0.735 | mg | | Carbohydrate by difference (g) | 22.84 | g | | Cholesterol | 40 | mg | | Total Saturated Fatty Acids | 4.409 | g | | Total Monounsaturated Fatty Acids | 4.615 | g | | Retinol | 66 | μg | | Leucine | 1.142 | mg | | Total Polyunsaturated Fatty Acids | 0.942 | g | | Cysteine | 0.171 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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