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Ingredient Detail
Fast foods, ham, egg, and cheese sandwich
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.4 | g | | Dietary Energy | 1.017 | MJ | | Protein | 13.46 | g | | Water | 51.15 | g | | Vitamin A (Retinol Equivalents) | 116 | μg | | Carbohydrate | 21.64 | g | | Niacin Equivalents | 2.94 | mg | | Vitamin B12 | 0.86 | μg | | Dietary Folate Equivalents | 69 | μg | | Calcium | 148 | mg | | Copper | 0.085 | mg | | Iron | 2.17 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 242 | mg | | Potassium | 147 | mg | | Selenium | 22.7 | μg | | Sodium | 703 | mg | | Zinc | 1.39 | mg | | Methionine & Cysteine | 0.548 | mg | | Phenylalanine & Tyrosine | 1.204 | mg | | Vitamin C | 1.9 | mg | | Thiamin | 0.3 | mg | | Riboflavin | 0.39 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.66 | mg | | Phenylalanine | 0.67 | mg | | Histidine | 0.419 | mg | | Isoleucine | 0.654 | mg | | Lysine | 0.982 | mg | | Methionine | 0.345 | mg | | Threonine | 0.526 | mg | | Tryptophan | 0.185 | mg | | Valine | 0.763 | mg | | Carbohydrate by difference (g) | 21.64 | g | | Cholesterol | 172 | mg | | Total Saturated Fatty Acids | 5.175 | g | | Total Monounsaturated Fatty Acids | 4.017 | g | | Retinol | 115 | μg | | Leucine | 1.099 | mg | | Total Polyunsaturated Fatty Acids | 1.182 | g | | Cysteine | 0.203 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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