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Ingredient Detail
Fast foods, potato, baked and topped with cheese sauce and broccoli
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.32 | g | | Dietary Energy | 0.498 | MJ | | Protein | 4.03 | g | | Water | 70.04 | g | | Vitamin A (Retinol Equivalents) | 79 | μg | | Carbohydrate | 13.74 | g | | Niacin Equivalents | 1.06 | mg | | Vitamin B12 | 0.1 | μg | | Dietary Folate Equivalents | 18 | μg | | Calcium | 99 | mg | | Copper | 0.191 | mg | | Iron | 0.98 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 102 | mg | | Potassium | 425 | mg | | Selenium | 1.7 | μg | | Sodium | 143 | mg | | Zinc | 0.6 | mg | | Methionine & Cysteine | 0.112 | mg | | Phenylalanine & Tyrosine | 0.344 | mg | | Vitamin C | 14.3 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.08 | mg | | Vitamin B6 | 0.23 | mg | | Pantothenic Acid | 0.42 | mg | | Phenylalanine | 0.183 | mg | | Histidine | 0.112 | mg | | Isoleucine | 0.203 | mg | | Lysine | 0.279 | mg | | Methionine | 0.083 | mg | | Threonine | 0.136 | mg | | Tryptophan | 0.051 | mg | | Valine | 0.235 | mg | | Carbohydrate by difference (g) | 13.74 | g | | Cholesterol | 6 | mg | | Total Saturated Fatty Acids | 2.511 | g | | Total Monounsaturated Fatty Acids | 2.265 | g | | Retinol | 65 | μg | | Leucine | 0.305 | mg | | Total Polyunsaturated Fatty Acids | 1.232 | g | | Cysteine | 0.029 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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