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Ingredient Detail
Fast foods, potato, baked and topped with sour cream and chives
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.39 | g | | Dietary Energy | 0.544 | MJ | | Protein | 2.21 | g | | Water | 69.45 | g | | Vitamin A (Retinol Equivalents) | 88 | μg | | Carbohydrate | 16.56 | g | | Niacin Equivalents | 1.23 | mg | | Vitamin B12 | 0.07 | μg | | Dietary Folate Equivalents | 11 | μg | | Calcium | 35 | mg | | Copper | 0.227 | mg | | Iron | 1.03 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 61 | mg | | Potassium | 458 | mg | | Selenium | 1.1 | μg | | Sodium | 60 | mg | | Zinc | 0.3 | mg | | Methionine & Cysteine | 0.066 | mg | | Phenylalanine & Tyrosine | 0.186 | mg | | Vitamin C | 11.2 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.06 | mg | | Vitamin B6 | 0.26 | mg | | Pantothenic Acid | 0.49 | mg | | Phenylalanine | 0.099 | mg | | Histidine | 0.051 | mg | | Isoleucine | 0.101 | mg | | Lysine | 0.144 | mg | | Methionine | 0.04 | mg | | Threonine | 0.085 | mg | | Tryptophan | 0.033 | mg | | Valine | 0.129 | mg | | Carbohydrate by difference (g) | 16.56 | g | | Cholesterol | 8 | mg | | Total Saturated Fatty Acids | 3.315 | g | | Total Monounsaturated Fatty Acids | 2.607 | g | | Retinol | 78 | μg | | Leucine | 0.155 | mg | | Total Polyunsaturated Fatty Acids | 1.098 | g | | Cysteine | 0.026 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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