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Ingredient Detail
Fast foods, potato, mashed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.82 | g | | Dietary Energy | 0.37 | MJ | | Protein | 1.65 | g | | Water | 79.62 | g | | Vitamin A (Retinol Equivalents) | 43 | μg | | Carbohydrate | 14.65 | g | | Niacin Equivalents | 1.08 | mg | | Vitamin B12 | 0.07 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.42 | mg | | Calcium | 18 | mg | | Copper | 0.035 | mg | | Iron | 0.31 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 59 | mg | | Potassium | 286 | mg | | Selenium | 0.8 | μg | | Sodium | 306 | mg | | Zinc | 0.22 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.002 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.174 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.146 | g | | Thiamin | 0.015 | mg | | Riboflavin | 0.015 | mg | | Vitamin B6 | 0.12 | mg | | Choline | 13.4 | mg | | Vitamin K | 5.9 | μg | | Dietary Fibre | 1.3 | g | | Glucose | 0.2 | g | | Fructose | 0.2 | g | | Sucrose | 0.1 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 12.1 | g | | Sugars(Total) | 0.5 | g | | Carbohydrate by difference (g) | 14.65 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.577 | g | | Total Monounsaturated Fatty Acids | 0.72 | g | | Retinol | 41 | μg | | Total Polyunsaturated Fatty Acids | 1.342 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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