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Ingredient Detail
Beef, Fillet, Raw, Lean
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 813 | mg | | Isoleucine | 1074 | mg | | Lysine | 2013 | mg | | Methionine | 549 | mg | | Phenylalanine | 891 | mg | | Threonine | 1070 | mg | | Tryptophan | 268 | mg | | Valine | 1183 | mg | | Protein | 22 | g | | Dietary Energy | 0.608 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 72.2 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 58 | mg | | Total Saturated Fatty Acids | 2.4 | g | | Total Monounsaturated Fatty Acids | 2.5 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 95 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.392 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.06 | g | | Total Polyunsaturated Fatty Acids | 0.6 | g | | Retinol | 1 | μg | | Vitamin A (Retinol Equivalents) | 2 | μg | | Thiamin | 0.05 | mg | | Riboflavin | 0.22 | mg | | Niacin Equivalents | 11.4 | mg | | Vitamin B6 | 0.13 | mg | | Vitamin B12 | 1.9 | μg | | Pantothenic Acid | 0.52 | mg | | Vitamin C | 1 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.9 | mg | | Calcium | 6 | mg | | Copper | 0.15 | mg | | Iodine | 0.3 | μg | | Iron | 2.2 | mg | | Magnesium | 27 | mg | | Manganese | 0 | mg | | Phosphorus | 227 | mg | | Potassium | 375 | mg | | Selenium | 10 | μg | | Sodium | 56 | mg | | Zinc | 3.7 | mg | | Total Fat | 6.3 | g | | Leucine | 1844 | mg | | Cysteine | 275 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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