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Ingredient Detail
Beef, Fillet, Grilled, Lean
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 1179 | mg | | Isoleucine | 1557 | mg | | Lysine | 2919 | mg | | Methionine | 796 | mg | | Phenylalanine | 1291 | mg | | Threonine | 1552 | mg | | Tryptophan | 388 | mg | | Valine | 1715 | mg | | Protein | 31.9 | g | | Dietary Energy | 0.746 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 58.1 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 70 | mg | | Total Saturated Fatty Acids | 1.8 | g | | Total Monounsaturated Fatty Acids | 2.4 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 125 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.425 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.04 | g | | Total Polyunsaturated Fatty Acids | 0.6 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 2 | μg | | Thiamin | 0.03 | mg | | Riboflavin | 0 | mg | | Niacin Equivalents | 7.6 | mg | | Vitamin B6 | 0.13 | mg | | Vitamin B12 | 3 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.59 | mg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.7 | mg | | Calcium | 10 | mg | | Copper | 0.1 | mg | | Iron | 2.2 | mg | | Magnesium | 26 | mg | | Manganese | 0 | mg | | Phosphorus | 270 | mg | | Potassium | 350 | mg | | Selenium | 20 | μg | | Sodium | 49 | mg | | Zinc | 7.8 | mg | | Total Fat | 5.5 | g | | Leucine | 2674 | mg | | Cysteine | 398 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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