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Ingredient Detail
Beef, Round Steak, Raw, Trimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 770 | mg | | Isoleucine | 1017 | mg | | Lysine | 1907 | mg | | Methionine | 520 | mg | | Phenylalanine | 844 | mg | | Threonine | 1014 | mg | | Tryptophan | 253 | mg | | Valine | 1120 | mg | | Protein | 20.8 | g | | Dietary Energy | 0.457 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 71.6 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 62 | mg | | Total Saturated Fatty Acids | 1.1 | g | | Total Monounsaturated Fatty Acids | 1.1 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 64 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.222 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.03 | g | | Total Polyunsaturated Fatty Acids | 0.3 | g | | Retinol | 1 | μg | | Vitamin A (Retinol Equivalents) | 2 | μg | | Thiamin | 0.03 | mg | | Riboflavin | 0.11 | mg | | Niacin Equivalents | 7.3 | mg | | Vitamin B6 | 0.13 | mg | | Vitamin B12 | 0.8 | μg | | Pantothenic Acid | 0.32 | mg | | Vitamin C | 1 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0.2 | μg | | Vitamin E | 0.9 | mg | | Calcium | 4 | mg | | Copper | 0.12 | mg | | Iodine | 0.3 | μg | | Iron | 2.1 | mg | | Magnesium | 26 | mg | | Manganese | 0 | mg | | Phosphorus | 227 | mg | | Potassium | 366 | mg | | Selenium | 0 | μg | | Sodium | 50 | mg | | Zinc | 4 | mg | | Total Fat | 2.8 | g | | Leucine | 1747 | mg | | Cysteine | 260 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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