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Ingredient Detail
Beef, Round Steak, Grilled, Lean
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 1169 | mg | | Isoleucine | 1544 | mg | | Lysine | 2895 | mg | | Methionine | 790 | mg | | Phenylalanine | 1281 | mg | | Threonine | 1539 | mg | | Tryptophan | 385 | mg | | Valine | 1701 | mg | | Protein | 31.6 | g | | Dietary Energy | 0.632 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 66.4 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 75 | mg | | Total Saturated Fatty Acids | 0.9 | g | | Total Monounsaturated Fatty Acids | 1.1 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 80 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.109 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.03 | g | | Total Polyunsaturated Fatty Acids | 0.2 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 2 | μg | | Thiamin | 0.03 | mg | | Riboflavin | 0.08 | mg | | Niacin Equivalents | 9.5 | mg | | Vitamin B6 | 0.09 | mg | | Vitamin B12 | 1 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.33 | mg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0.2 | μg | | Vitamin E | 0.2 | mg | | Calcium | 6 | mg | | Copper | 0.14 | mg | | Iron | 3.3 | mg | | Magnesium | 27 | mg | | Manganese | 0 | mg | | Phosphorus | 288 | mg | | Potassium | 348 | mg | | Selenium | 20 | μg | | Sodium | 43 | mg | | Zinc | 8.1 | mg | | Total Fat | 2.5 | g | | Leucine | 2652 | mg | | Cysteine | 395 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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