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Ingredient Detail
Beef, Rump Steak, Raw, Untrimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 699 | mg | | Isoleucine | 923 | mg | | Lysine | 1731 | mg | | Methionine | 472 | mg | | Phenylalanine | 766 | mg | | Threonine | 920 | mg | | Tryptophan | 230 | mg | | Valine | 1017 | mg | | Protein | 18.9 | g | | Dietary Energy | 0.815 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 65.7 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 62 | mg | | Total Saturated Fatty Acids | 5.3 | g | | Total Monounsaturated Fatty Acids | 6 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 60 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.454 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.09 | g | | Total Polyunsaturated Fatty Acids | 0.6 | g | | Retinol | 7 | μg | | Vitamin A (Retinol Equivalents) | 9 | μg | | Thiamin | 0.02 | mg | | Riboflavin | 0.1 | mg | | Niacin Equivalents | 6.7 | mg | | Vitamin B6 | 0.21 | mg | | Vitamin B12 | 1.6 | μg | | Pantothenic Acid | 0.32 | mg | | Vitamin C | 1 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0.2 | μg | | Vitamin E | 0.1 | mg | | Calcium | 4 | mg | | Copper | 0.1 | mg | | Iodine | 0.3 | μg | | Iron | 2 | mg | | Magnesium | 23 | mg | | Manganese | 0 | mg | | Phosphorus | 204 | mg | | Potassium | 330 | mg | | Selenium | 10 | μg | | Sodium | 46 | mg | | Zinc | 3.5 | mg | | Total Fat | 13.4 | g | | Leucine | 1586 | mg | | Cysteine | 236 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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