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Ingredient Detail
Yogurt parfait, lowfat, with fruit and granola
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.01 | g | | Dietary Energy | 0.351 | MJ | | Protein | 3.36 | g | | Water | 78.98 | g | | Vitamin A (Retinol Equivalents) | 30 | μg | | Carbohydrate | 15.86 | g | | Niacin Equivalents | 0.714 | mg | | Vitamin B12 | 0.88 | μg | | Dietary Folate Equivalents | 77 | μg | | Vitamin E | 0.25 | mg | | Calcium | 105 | mg | | Copper | 0.054 | mg | | Iron | 0.49 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 93 | mg | | Potassium | 189 | mg | | Selenium | 3.9 | μg | | Sodium | 49 | mg | | Zinc | 0.89 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 14.3 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.173 | mg | | Vitamin B6 | 0.233 | mg | | Choline | 11.9 | mg | | Vitamin K | 1.7 | μg | | Dietary Fibre | 1.1 | g | | Sugars(Total) | 11.68 | g | | Carbohydrate by difference (g) | 15.86 | g | | Alcohol | 0 | g | | Cholesterol | 3 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.525 | g | | Total Monounsaturated Fatty Acids | 0.307 | g | | Retinol | 29 | μg | | Total Polyunsaturated Fatty Acids | 0.122 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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