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Ingredient Detail

Fast foods, taco with beef, cheese and lettuce, soft

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat9.75g
Dietary Energy0.86MJ
Protein9.25g
Water58.78g
Vitamin A (Retinol Equivalents)19μg
Carbohydrate20.23g
Niacin Equivalents2.88mg
Vitamin B120.84μg
Dietary Folate Equivalents96μg
Vitamin E0.25mg
Calcium123mg
Copper0.067mg
Iron1.67mg
Magnesium19mg
Manganese19mg
Phosphorus167mg
Potassium161mg
Selenium16.8μg
Sodium560mg
Zinc1.37mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.015mg
Vitamin C0.1mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.157g
Fats - n6 Polyunsaturated (Linoleic Acid)1.273g
Thiamin0.18mg
Riboflavin0.13mg
Vitamin B60.06mg
Choline25.9mg
Vitamin K7.4μg
Dietary Fibre2.9g
Glucose0.47g
Fructose0.6g
Sucrose0.13g
Maltose0.37g
Lactose0g
Galactose0g
Starch13.78g
Sugars(Total)1.57g
Carbohydrate by difference (g)20.23g
Alcohol0g
Cholesterol25mg
Caffeine0mg
Total Saturated Fatty Acids4.155g
Total Monounsaturated Fatty Acids3.243g
Retinol13μg
Total Polyunsaturated Fatty Acids1.578g
This component is a member of the following groups:
Fast Food
This component does NOT have any specialist units defined.